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Tips to taking carotenoids

• Always take with a large fatty meal for better absorption.
• Split up doses as much as possible, I take morning/evening with breakfast and dinner. Splitting the dose can help with absorption and reduce GI side effects.
• Wait 2-3 months before assessing results.
• Carotenoid coloration is different than a suntan. It is more orange/red and less dark. It appears as a healthy glow that others will notice.

Carotenoid links

LINK TO ASTAXANTHIN

Nutrex Hawaii, BioAstin Hawaiian Astaxanthin 12 mg, Boosts Immunity and Supports Eye, Skin and Joint Health, 150 Count

LINK TO LYCOPENE:

Nutricost Lycopene 50mg Softgels (120 Softgels)

You guys bought all the lycopene I take!

Here is a 40mg alt https://amzn.to/46L6VTW

LINK TO BETA CAROTENE:

Take if you do not consume many carotenoid containing foods. I eat a lot of sweet potato, bell pepper, leafy greens for my beta carotene. I would take this one every other day. You don’t want too much beta-carotene or it may turn you an unnatural color and it will take weeks to months to reverse. I recommend 10mg or less per day, start low and titrate.

Pure Encapsulations Beta Carotene (with Mixed Carotenoids) | Hypoallergenic Antioxidant and Vitamin A Precursor Supplement | 90 Softgel Capsules

PART 1 SOURCES:

Carotenoid human studies

Astaxanthin **animal studies