Sources

Resistance training rejuvenates aging skin by reducing circulating inflammatory factors and enhancing dermal extracellular matrices

Skin Thickness Changes in Normal Aging Skin.pdf

Changes in the control of skin blood flow with exercise training: where do cutaneous vascular adaptations fit in?

Control of skin blood flow during exercise

Survey on skin aging status and related influential factors in Southeast China

Eisenlink Adjustable dumbbells

These are my favorite dumbbells. They take a little longer to adjust than boflex or similar but they aren’t super long, especially at low weight, which prevents you from doing certain movements and makes working out awkward. They are also rock solid, don’t rattle, and feel very safe. Perfection 👌

HERE IS THE AFFILIATE LINK

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